This morning arrived with a stuffy nose and a pounding head ache. I’ve been
suffering through recovering from a head cold for a few days now, and I’m still not quite sure if I’m over the hump yet.
In another life (one without responsibilities, ha) I would have just stayed in bed.
Sometimes I just have an “off” day, whether due to lack of sleep or getting over a cold. It can be easy to just go with that frame of mind, and let the whole day spiral down into a vortex of gloom.
But I usually find that with a bit of self-awareness and some little changes, I can nip that bad mood in the bud and turn the day around. Here’s what I do:
- Light a scented candle. My favourite is Watermelon Lemonade. I don’t have any of these at the moment, but I do have a box of supplies waiting to be made into candles! (Anyone want to join me? I keep procrastinating from this task…)
- Put on some uplifting music. Lately I have been really enjoying the album “Mighty” by Beckah Shae. Her music is so upbeat, her lyrics are Bible-based and she has seriously good hair:
- Write my thoughts out to God in my prayer journal. Ask for His joy and peace.
- Go outside and sit in the sun. This is especially lovely now as it is winter here. The birds are out, the air is crisp and the sun on my back is delightful!
- Run around or wrestle with the kids. Their little giggles are infectious!
- Do some colouring in – I like to colour in Bible verse pages and then hang them around the house.
- Have a cup of coffee. I like to have my coffee first thing, before anyone else wakes up, while I read my Bible. Some mornings (like today) I press the snooze button so I don’t have time for my coffee before school drop off. So when I do get to have my coffee, I try to take the time to really savour it. Something about coffee just makes the whole day go better.
- Do something productive. Could be making something simple or tidying a long-overlooked area of the house. But I find getting one productive thing done at the start of the day can make me feel good about my acheivement and have a cascade effect on the rest of the day.
These ideas are quite simplistic, but they work for me (most of the time). How to you turn a bad mood around?